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<channel><title>Ruth Gregory Coaching</title><link>https://www.ruthgregorycoaching.co.uk</link><item><title>The Meaning of Life</title><pubDate>2024-03-17 12:40:00</pubDate><link>https://www.ruthgregorycoaching.co.uk/blog/the-meaning-of-life</link><description>What is your life purpose?</description></item><item><title>Walking the Soul Back Home</title><pubDate>2023-08-02 13:03:00</pubDate><link>https://www.ruthgregorycoaching.co.uk/blog/walking-the-soul-back-home</link><description></description></item><item><title>The Gift of the Old Ways of Wisdom</title><pubDate>2022-09-01 12:27:00</pubDate><link>https://www.ruthgregorycoaching.co.uk/blog/the-gift-of-the-old-ways-of-wisdom</link><description>If you&#039;ve dismissed Tarot as hocus-pocus or bad in some way , now&#039;s the time to see it in a new light.  The Tarot can be used as a tool for personal growth, healing, goal setting, planning, and so much more.</description></item><item><title>The Call of the Self</title><pubDate>2021-10-27 12:36:00</pubDate><link>https://www.ruthgregorycoaching.co.uk/blog/the-call-of-the-self</link><description></description></item><item><title>The Midlife Reinvention.  You Only Live Twice.</title><pubDate>2021-01-18 16:41:00</pubDate><link>https://www.ruthgregorycoaching.co.uk/blog/the-midlife-reinvention-you-only-live-twice</link><description>Midlife, far from being a time when we start eyeing up elasticated waistbands and browsing garden fence catalogues, can be a time of huge enrichment, fulfilment and transformation.  With age comes freedom, wisdom, inner peace , confidence and self acceptance.  Midlife is the perfect time to take stock of what&#039;s gone before and what might be ahead.  It&#039;s a time of possibility and potential.  It&#039;s a time to ask yourself a big fat WHAT IF?</description></item><item><title>Ritual and ceremony as we let go of 2020</title><pubDate>2020-12-14 17:53:00</pubDate><link>https://www.ruthgregorycoaching.co.uk/blog/ritual-and-ceremony-as-we-let-go-of-2020</link><description>In a world where church attendance is in decline, we are replacing the connection, spirituality and marking of life events that it used to bring, with our own rituals.  From journalling to Pride to book clubs, modern curated rituals are fulfilling our human need for feeling that we&#039;re part of something bigger than ourselves.</description></item><item><title>Women&#039;s Circles</title><pubDate>2020-10-02 09:14:00</pubDate><link>https://www.ruthgregorycoaching.co.uk/blog/women-s-circles</link><description>Women&#039;s circles have been around since ancient civilisation.  But today, a rebirth of these circles is offering women a space where they can reconnect with themselves and each other.</description></item><item><title>Are you listening?</title><pubDate>2020-08-05 11:48:00</pubDate><link>https://www.ruthgregorycoaching.co.uk/blog/are-you-listening</link><description>Do you really listen?  Or are you just waiting for the speaker to get to the end of the sentence so that you can have your turn?  In times of crisis, listen to understand, not to respond.</description></item><item><title>Marital Distancing - should you stay or go?</title><pubDate>2020-04-28 07:33:00</pubDate><link>https://www.ruthgregorycoaching.co.uk/blog/marital-distancing-should-you-stay-or-go</link><description>Is lockdown making you reassess your relationship and whether it&#039;s still right for you?  Are you feeling more lonely than ever spending 24 hours a day with your partner?</description></item><item><title>5 Steps to Staying Upbeat in Lockdown</title><pubDate>2020-03-31 12:03:00</pubDate><link>https://www.ruthgregorycoaching.co.uk/blog/5-steps-to-staying-upbeat-in-lockdown</link><description>Are you struggling to get motivated to work from home in lockdown?  5 ideas to help you knuckle down in lockdown.</description></item><item><title>Why your teenager needs you more now than when they were a toddler</title><pubDate>2020-03-18 10:19:00</pubDate><link>https://www.ruthgregorycoaching.co.uk/blog/why-your-teenager-needs-you-more-now-than-when-they-were-a-toddler</link><description>I love being a parent of teenagers. I mean, yes, there’s the hormones, the skin problems, the bad hair days, the crying, the mood swings. But enough about me. My kids are great. 
Parent of a teenager?  Read on....</description></item><item><title>No trespassing - how strong are your boundaries?</title><pubDate>2020-02-06 06:47:00</pubDate><link>https://www.ruthgregorycoaching.co.uk/blog/no-trespassing-how-strong-are-your-boundaries</link><description>Why setting and maintaining your emotional boundaries can set you free</description></item><item><title>Life Purpose</title><pubDate>2020-01-06 14:50:00</pubDate><link>https://www.ruthgregorycoaching.co.uk/blog/life-purpose</link><description>What&#039;s your unique spark?  Whatever it is, the world needs it.</description></item><item><title>Why we have to lose ourselves to find ourselves</title><pubDate>2019-11-16 15:19:00</pubDate><link>https://www.ruthgregorycoaching.co.uk/blog/why-we-have-to-lose-ourselves-to-find-ourselves</link><description>Not all those who wander are lost.  Even the wrong paths are there for a reason.</description></item><item><title>Curiosity - Your New Superpower</title><pubDate>2019-10-11 09:07:00</pubDate><link>https://www.ruthgregorycoaching.co.uk/blog/curiosity-your-new-superpower</link><description>What are you not seeing about yourself?  Make curiosity your new superpower - see what doors it opens, what dark corners it illuminates, what it teaches you about you.</description></item><item><title>September</title><pubDate>2019-09-02 14:46:00</pubDate><link>https://www.ruthgregorycoaching.co.uk/blog/september</link><description>On why September is the new January, only better.</description></item><item><title>On Happiness</title><pubDate>2019-08-07 09:17:00</pubDate><link>https://www.ruthgregorycoaching.co.uk/blog/on-happiness</link><description>What is happiness to you?  And who is actually, honestly #livingmybestlife all the time?</description></item><item><title>What our favourite childhood book says about us</title><pubDate>2019-07-25 17:47:00</pubDate><link>https://www.ruthgregorycoaching.co.uk/blog/7-big-things-a-start-up-must-have-to-succeed</link><description>Seeing our childhood themes play out in our adult lives</description></item></channel></rss>