The Life Review


The Life Review


Welcome friend.  How are you?  Or more importantly, who are you?  Who are you really, beneath the layers that you've added and edited over the decades? Who are you when you're alone, in the shelter of your solitude and under nobody's gaze?   

Which parts of yourself have you denied?  Which dreams and wishes have you relegated to the shadows because you're 'too'?  Too old, too inexperienced, too sensitive, too weak, too scared, too busy, too stuck in your ways, too nice, too tired, too boring, too loud, too quiet, too much.


But WHAT IF?  

What if you could start that business, leave that relationship, heal that connection, push for that promotion, set that boundary, start that business, overcome that fear, learn that skill, love yourself more, do that degree, take that trip.  Read that again. What if you could?  Do you feel the power in those words, deep in your bones?  Hear the possibility.  Honour the calling.  You’re here for a reason.


According to all known laws of aviation, there is no way that a bee should be able to fly. Its wings are too small to get its fat little body off the ground. The bee, of course, flies anyways. Because bees don't care what humans think is impossible.      The Bee Movie    

 

We cannot ignore that uneasy voice that tells us that things could be different, that maybe we could be happier, that our dreams could still be within our reach.  That uneasy voice is actually our intuition.  And it won’t back down, because it’s there to guide us and to make sure that we live out our lives in the most meaningful way possible, aligned with our highest self and in service to the world.


You are amazing and you’re unique.  You have a life story, a wonderful glorious story that holds chapters and scenes and characters and symbols and themes.  Nobody else has ever walked your path.  Nobody.   You have so many chapters still to go, and it's up to you how the story ends.  What adventures can you create?  It’s never too late for a plot twist.  Show them. 

If not now, when?

I have designed The Life Review because I too felt lost and invisible in my own life, going through every day on autopilot and feeling as if this was ‘my lot’.  I too went through periods of hopelessness and powerlessness. Perhaps you feel that you have betrayed yourself and compromised who you are and what you want.   Do you feel as if you have no choice but to stay stuck? This is how I felt a few years ago, and my aim is to guide other women home to themselves, fast tracking you through what it took me years to learn, not only through my own life experiences, but through my coaching training and the experiences and reflections of my clients too.   I want to remind you of who you are, why you matter so much, and how you can courageously and unapologetically step into the person that you want to be. The more you build a clearer picture of yourself, the easier it is to see the way forward.  You’ll wonder why on earth you didn’t do this sooner.

You have something unique that the world needs. Let’s find that thing.  Let’s free you to be the person you were meant to be.   



About The Life Review

A highly personalised six session programme (twice a month over 3 months) to help you take stock of all areas of your life and reflect on whether they are working well for you.  In a non-judgemental, compassionate space, you’ll be given the support you need to be completely honest about what’s happening or not happening in your life right now, and to begin to create a plan of how to move forward step by step, with purpose, confidence and motivation.  

We will work together to map your life - to build a picture of who you are - your values, your talents, your skills, your beliefs, what energises you and what drains you.  

Working in a small group of up to four, you will be given the opportunity and space to look at your life afresh in order to grow, evolve and make changes. 

Each session will take place on Zoom twice a month on a weekday evening 7-8.30pm (once lockdown is over, there will be a chance to meet face to face if preferred (West Sussex)).  In the two weeks between each session I will encourage you to reflect on what you have learned.  In fact it's between sessions that a lot of the deepest transformation will take place.  


Just a few of the areas we will cover

Your own unique set of core values

How you show up in your life

Your life themes and patterns

Your limiting beliefs and how to replace them

Your judgements and what you can learn from them

Who are the drains and who are the energisers in your life?

Building useful habits 

Managing your emotions more effectively

Your strengths and talents

Shifting your energy to what you want


You will leave the programme stronger, inspired, empowered.  You will have learned tools and strategies that will serve you not just now but for the rest of your life and enable you to better support the people around you too whether they be children,partners, family members, friends or colleagues.


I will help you reconnect with your deep down knowing.  You already know what it is that you do or don’t want.  But you probably have a fear of failing or rocking the boat or gaining disapproval from others in your life, or maybe you just don’t know where to start.  Well let’s start with you. And let’s end with you.  And let’s also put you back in the centre of your life.  


This is the ultimate in self-care - the greatest gift you can give to yourself is Your Self.  


I can’t wait to meet you and serve you.  Let the adventure begin.  


What to expect

Guidance from me an accredited and experienced Transformational Coach

A small gathering of up to four like-minded women.

A  space for you to share, explore,  learn and be guided

Insightful ‘homework’ where you will be encouraged to reflect on your life experiences in light of our work together in each session

Lots of support, sharing and wisdom.  And laughter.

A private Facebook group to keep us connected between sessions

Email and WhatsApp access between sessions if you need extra support

Complete confidentiality

Reading list


£350 for 6 sessions (held twice a month over 3 months)  - that’s life changing stuff for less than the price of a daily Cappuccino and croissant :)


About me

After divorcing 3 years ago, I retrained as an accredited Transformational Life Coach and turned my own life around in the process.  I’m on a mission now to help others recognise their potential.  To see that it is never too late, and that tiny steps taken daily can lead to huge positive change. Nothing is more important to me in this life than continuously learning, growing and evolving through every joy, setback and challenge.  

I have life experience in being stuck, wondering who I am, divorce, being the sandwich generation, parenting teenagers, and all the other stuff that comes with being unarmed in the no man's land that is midlife. Solitude is my sanctuary, where I recharge my batteries and reconnect with my inner peace. With myself, not by myself.

I now work with people who are committed to growth, to making a real change in their lives, people who are engaged with the work needed to get themselves exactly where they want to be.  In return, I will coach you with intuition, compassion, patience and a genuine belief that you can fulfil your potential. Most importantly there will be no judgement.   I will hold you accountable, gently challenge you on any excuses, whilst being your biggest cheerleader as you move forward.  I will empower you to grow, thrive and shine.

In my sister life I am also a Family Celebrant, helping people design their perfect ceremony for weddings, baby namings, vow renewals, divorce healing and any other occasion that they want to honour with joy and love.  

Click here for my Celebrant's site

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