One Day Workshop - Individual

KICKSTART YOUR MOJO

For you if you feel stuck and can't seem to find any mental energy to move forward.  You probably feel overwhelmed and don't know where to start, mentally lethargic and feeling like every day is Groundhog Day. 

We will cover

Your Inner Critic

Your limiting beliefs

Building good habits

Your core values

and much more.  

By the end of the workshop you will feel energised, motivated, empowered

SUPERCHARGE YOUR SELF ESTEEM

For you if you find yourself low in self confidence and often putting others before yourself.  You probably say yes to things you really want to say no to, and feel like you are 'bottom of the pile' in your family.

We will cover

Your Inner Critic

Your limiting beliefs

The labels you have worn

Your core values

Kindness mapping

Setting boundaries 

and much more.  

By the end of the workshop you will feel empowered, strong, confident

HEAL YOUR RELATIONSHIPS

For you if you feel stuck in a rut with your most important relationships, whether it be a partner, sibling, parent or child.  You probably have the best intentions but find yourself caught up in the same old repeating patterns.

We will cover

Your values

Your life script

Love languages

Boundaries

Love mapping

Ideal relationship visualisation

and much more

By the end of the workshop you will feel compassionate, empathic, hopeful

RECONNECT WITH YOURSELF

For you if you feel disconnected from the authentic you, editing yourself or playing a part in your own life. 

You probably feel as if you've lost your true spirit and personality along the way, along with the hopes and dreams you once had.

We will cover

Core values

Inner critic

Judgements

Letting go of Ego

Who am I?

By the end of this workshop you will feel at peace, enlightened, connected 

 DIVORCE DETOX

For you if you are considering ending a relationship or marriage, or have already ended it.  You will probably be wondering who you are without your other half, and possibly be anxious about the future.

We will cover

Your story

Core values

Limiting beliefs

Ideal life and vision boarding

Actions for moving on

and much more

By the end of this workshop you will feel hopeful, positive, free

FIND YOUR HAPPY

For you if you're wondering if you could be happier.  And what exactly is happiness to you anyway?

We will cover

Your Strengths

Your core values

Positive and negative emotions 

Meaning and purpose 

Optimism

and much more.  

By the end of this workshop you will feel happier, enthusiastic, optimistic 

£500 per day (includes light refreshments)