This unique programme involves an initial one day coaching workshop for  yourself as parent(s), and six sessions of coaching for your teenage child, taken fortnightly over  a 3 month period.

There will be an overlap of many of the themes and concepts that we will explore both in the parents workshop and the teenager's coaching sessions.  

By attending the parent's workshop you will have a better understanding of the kind of things that your child's coaching sessions will address, and will be in a better position to support your child's growth as we progress through the 3 months.  

What to expect - The one day workshop for parent(s)

'You cannot pour from an empty jug' - it's so important that we, as parents, ensure that we look after our own wellbeing in order to be able to effectively support those we love.

This workshop gives you space to explore a variety of concerns and themes including

The current situation as you see it

Your expectations of parenthood

How you hoped the teenage years would be for your child vs the reality

The teenage brain

How you as a family handle the big emotions - sadness, anger, fear

Your communication styles and how to promote positive communication

Your core values

Your core beliefs

Self care for the parent

All sessions are non-judgemental and confidential.

What to expect - The six sessions of coaching for your teenager

How the teen experiences  life, what's going on for them, what's important to them

What changes would they like to see - acceptance of what can't be changed, commitment to goals

The teenage brain

How you as a family handle the big emotions - sadness, anger, fear

Their communication styles and how to communicate more effectively

Their core values

Their core beliefs

Self care and self love

All sessions are non-judgemental and confidential.

Timings

One day workshop will be at a mutually convenient date 10am-4pm.  This will take place at my home, in private comfortable surroundings, near Horsham.

Six sessions of coaching for your teenager - 50 minutes per session, with session one starting preferably within a week of the parent's workshop.  Sessions will be fortnightly over a 3 month period, held at my home near Horsham or on Zoom or a mixture of both.

£1100

Initial online meeting for up to 30 minutes with parent

Includes pre session reflective questions for both parent and child

Light refreshments 

Ability to WhatsApp and email me between sessions for both parent and child.

Follow up online meeting with parent(s) one month after child's coaching sessions end.