Individual coaching
Find Yourself Again
You’ve spent years being there for everyone else — your partner, children, colleagues, friends. But somewhere along the way, you’ve lost touch with what you really want, the things that light you up and the dreams you once had.
Maybe you’ve started to wonder:
That’s where I come in.
How I Help
I help women in their 30's, 40s, 50s and beyond to reconnect with their sense of self and create a life that feels meaningful and true, to stop pretending and start living — letting go of the roles that restrict them and creating a life that finally feels like their own.
I understand how it feels to lose your sense of self — I’ve walked that path too, and my goal is to make your journey a little easier — drawing on my own lived experience, professional training, and the wisdom I’ve gained from working with many women like you.
I stand for FREEDOM, and I'm here to help you find yours, whatever that looks like for you.
Through thoughtful, evidence-based coaching, I’ll help you:
What It’s Like to Work Together
Coaching with me is a calm, supportive space where you’ll be deeply heard and gently challenged. I’ll ask the kind of questions that help you see yourself differently — and I’ll stay with you as you put those insights into action.
As your coach, I’m here as your mirror, guide, and cheerleader. I’ll hold up the mirror so you can see yourself more clearly — your patterns, strengths, and blind spots. I’ll walk beside you as a wise guide, helping you navigate the questions and choices that shape your next chapter. And I’ll be your biggest supporter, reminding you of your courage and potential every step of the way, especially when it feels hardest.
The kinds of thing the people I work with often say:
“I finally understand what I want — and I’m not afraid to go for it.”
“I’ve stopped apologising for who I am.”
“I feel more myself now than I have in years.”
“I wish I'd done this years ago.”
You don’t need to be ‘fixed.’ You just need to remember who you already are.
My Approach
My coaching draws on psychology, mindfulness, spirituality, neuroscience and storytelling — but always in a way that fits you. I see you as a whole person: body, mind, emotions, relationships, and spirit.
Together, we’ll uncover the patterns and possibilities that shape your life - not through force or pressure, but through awareness, honesty, and compassion, and baby steps to build lasting change.
Common Coaching Themes
Here are just a few areas we might explore:
You don’t have to keep wondering who you are or what’s next. Coaching can help you find your footing again — and move forward with confidence and ease.
👉 Book a free, no obligation 30 minute call to find out if this is the right next step for you. Email me on ruthgregorycoaching@gmail.com to book in for relaxed, no pressure chat.
or
For deep, long term, transformational change, sign up for a year's coaching - £1800 for 24 sessions (two sessions per month).
You’ve spent years being there for everyone else — your partner, children, colleagues, friends. But somewhere along the way, you’ve lost touch with what you really want, the things that light you up and the dreams you once had.
Maybe you’ve started to wonder:
- Who am I now?
- What’s next for me?
- Is this really all there is?
That’s where I come in.
How I Help
I help women in their 30's, 40s, 50s and beyond to reconnect with their sense of self and create a life that feels meaningful and true, to stop pretending and start living — letting go of the roles that restrict them and creating a life that finally feels like their own.
I understand how it feels to lose your sense of self — I’ve walked that path too, and my goal is to make your journey a little easier — drawing on my own lived experience, professional training, and the wisdom I’ve gained from working with many women like you.
I stand for FREEDOM, and I'm here to help you find yours, whatever that looks like for you.
Through thoughtful, evidence-based coaching, I’ll help you:
- Understand why you feel stuck — and what’s really getting in your way
- Let go of old beliefs that make you doubt yourself or feel powerless
- Reconnect to what matters most to you, not what others want for you
- Build the courage and confidence to take action — whether that’s setting a boundary, changing direction at work, leaving or beginning a relationship, or simply showing up in your life in a more authentic way
What It’s Like to Work Together
Coaching with me is a calm, supportive space where you’ll be deeply heard and gently challenged. I’ll ask the kind of questions that help you see yourself differently — and I’ll stay with you as you put those insights into action.
As your coach, I’m here as your mirror, guide, and cheerleader. I’ll hold up the mirror so you can see yourself more clearly — your patterns, strengths, and blind spots. I’ll walk beside you as a wise guide, helping you navigate the questions and choices that shape your next chapter. And I’ll be your biggest supporter, reminding you of your courage and potential every step of the way, especially when it feels hardest.
The kinds of thing the people I work with often say:
“I finally understand what I want — and I’m not afraid to go for it.”
“I’ve stopped apologising for who I am.”
“I feel more myself now than I have in years.”
“I wish I'd done this years ago.”
You don’t need to be ‘fixed.’ You just need to remember who you already are.
My Approach
My coaching draws on psychology, mindfulness, spirituality, neuroscience and storytelling — but always in a way that fits you. I see you as a whole person: body, mind, emotions, relationships, and spirit.
Together, we’ll uncover the patterns and possibilities that shape your life - not through force or pressure, but through awareness, honesty, and compassion, and baby steps to build lasting change.
Common Coaching Themes
Here are just a few areas we might explore:
- Finding direction and purpose in your next chapter
- Healing self-doubt and building genuine confidence
- Navigating change — career, relationships, family transitions
- Managing overwhelm and creating healthy boundaries
- Reconnecting to joy, creativity, and self-expression
- Developing more confident communication strategies at work and home
- Exploring feelings of unhappiness in relationships
You don’t have to keep wondering who you are or what’s next. Coaching can help you find your footing again — and move forward with confidence and ease.
👉 Book a free, no obligation 30 minute call to find out if this is the right next step for you. Email me on ruthgregorycoaching@gmail.com to book in for relaxed, no pressure chat.
£500 for six sessions of up to an hour (usually over a period of three months)
£950 for twelve sessions of up to an hour (usually over a period of six months)or
For deep, long term, transformational change, sign up for a year's coaching - £1800 for 24 sessions (two sessions per month).
For one day workshops, please see One day workshops for individuals