I am at a new life stage and my youngest will be flying the next in the not too distant future. I am conscious of the clock ticking and I need to start planning and do all the things I want before it's too late. It was a very enjoyable session and very thought provoking. I have thought of nothing else since I left and have realised I haven't been listening to my dreams."

March 2022Values Workshop Client

 I was in a very bad place, right after making some life-changing decisions and under pressure to make more big decisions about my future and I felt really lost. Ruth guided me out of the wilderness of my thoughts and feelings and helped me recognise that I already have a lot of the answers. Identifying my core values felt like looking into a mirror and proudly saying 'this is me.'"

January 2022

 The biggest change I've observed since coaching is that I am much more comfortable accepting that whatever I think or feel is valid. As a consequence, I am a lot better now setting my boundaries. Also being clear on my values now, I feel like I'm standing on firm ground and not on quicksand anymore."

January 2022

 Coaching with Ruth was a time which enabled me to process my thoughts, think more clearly, draw conclusions to troubling, hurtful situations at home, release unhelpful emotion and look more positively into the future. So it has been a very rewarding process."

January 2021

 I am much more sure in myself. I have now finished uni and ....this is much less daunting for me than it would have been before. I came to coaching not knowing much about how it would help me, but it has changed a lot about my outlook on my life and has definitely benefitted me."

Undergraduate, May 2021

 My life situation was very confusing - I was coming to the end of my uni education and I was very unsure about who I was and where I wanted to end up. The biggest benefit was probably been my reflection on relationships I have with people in my day to day life - If I am not being fulfilled through these, then I ask myself why, try to find a solution and if this doesn't work then I move on with no guilt."

Undergraduate, May 2021

 The biggest benefit of Ruth's coaching has been gaining the strength to stand up for myself better.....I am better able to cope with the ongoing situation than before....keeping calm and focussed on the end goal is a lot easier."

January 2021

 Coaching felt like speaking to a friend with experience. It opened my eyes to the possibilities that life has in front of me. Ruth challenged me and questioned me on my thoughts and decisions, but only to a level I was able to cope with. I found it quite liberating. At times, perhaps I was really wanting Ruth to jump in, tell me what I needed to hear, tell me how it sounded to her, an outsider, but it was all a very non-judgemental experience - Ruth seemed to want me to explore my reasons/ rationale, question myself to reach my own decisions - which was hard, but necessary."

February 2021

 My life is transforming every day. Once Ruth had got me through the early days ......... I thought the worst was over and that I was done. But I then started working again (after an almost 20-year career break) and Ruth stepped in with useful steps to boost my confidence, she picked up on areas where I was doubting myself and lacking in confidence..........and bolstered me again when I needed it. She reminded me that my life, my dreams and passions mattered and that making others happy wasn't enough .. someone needed to make me happy. But I think first and foremost, I probably need to make myself happy."

February 2021

 But whilst trying to make the biggest, hardest decision of my life, my instinct was to give almost anything a shot and I'm so glad I did. Now every time I doubt myself I remind myself who I am .. by means of those core values which I know are true to me."

February 2021

 If you've reached a crossroads in life and need some direction, Ruth is your satnav of life. Helping to navigate you to your true values and goals in order to lead a fulfilled and happy life. Ruth shows you how to listen to your inner soulful voice - would highly recommend this enjoyable and enlightening course - we all deserve compassion, feeling and depth""

T, West Sussex, Autumn 2020

 "Enlightening, empowering and thought provoking. And forgot to include highly enjoyable. It's taken a long time to get to know and like me. Thanks to Ruth I am feeling more positive about myself and the future.""

J, West Sussex, Autumn 2020

 I feel much more confident in that what I'm doing (starting up my own business) is allied to my values. it's great to get a finger on what's important in your life, without opening up any cans of worms. Ruth made it feel very easy. She has an open, warm and yet professional manner. I could hardly stop talking. Ruth guides you seamlessly though a process which results in increased clarity and confidence. She's there every step of the way."

November 2020

 I would highly recommend coaching to anyone struggling in any small or huge way - Ruth is somebody I found I connect with very easily which made the whole process comfortable"

2019

 Coaching was very interesting and illuminating, made me aware of traits I hadn't consciously thought of before"

2019

 When I started my sessions with Ruth, I was completely stuck in life and unable to move forward. I had six sessions and I have now started my own business in something I am passionate about. Ruth had a large part to play in this and made me feel safe and non judged at all times (something that is very important to me)"

2019

 Coaching made me more self aware, not just of my 'faults' but of my strengths too"

2019

 I really would recommend Ruth. She made me feel like I could be open and eventually honest. That's a huge achievement"

2019

 Understanding what my core values are has had a huge positive impact in terms of how I react to people now"

2019

 I realised I was saying things I wanted to hear, but not necessarily my own truth. Ruth's challenging helped me see this, and deep down I already knew"

2019

 I realise that I am more capable than I think I am and now am achieving tasks out of my comfort zone"

2019