Blog


Stuff I've learned along the way.

  •  18/01/2021 04:41 PM

Midlife, far from being a time when we start eyeing up elasticated waistbands and browsing garden fence catalogues, can be a time of huge enrichment, fulfilment and transformation. With age comes freedom, wisdom, inner peace , confidence and self acceptance. Midlife is the perfect time to take stock of what's gone before and what might be ahead. It's a time of possibility and potential. It's a time to ask yourself a big fat WHAT IF?

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4 min read
  •  14/12/2020 05:53 PM

In a world where church attendance is in decline, we are replacing the connection, spirituality and marking of life events that it used to bring, with our own rituals. From journalling to Pride to book clubs, modern curated rituals are fulfilling our human need for feeling that we're part of something bigger than ourselves.

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3 min read
  •  02/10/2020 09:14 AM

Women's circles have been around since ancient civilisation. But today, a rebirth of these circles is offering women a space where they can reconnect with themselves and each other.

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4 min read
  •  05/08/2020 11:48 AM

Do you really listen? Or are you just waiting for the speaker to get to the end of the sentence so that you can have your turn? In times of crisis, listen to understand, not to respond.

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3 min read
  •  28/04/2020 07:33 AM

Is lockdown making you reassess your relationship and whether it's still right for you? Are you feeling more lonely than ever spending 24 hours a day with your partner?

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5 min read
  •  31/03/2020 12:03 PM

Are you struggling to get motivated to work from home in lockdown? 5 ideas to help you knuckle down in lockdown.

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2 min read
  •  18/03/2020 10:19 AM

I love being a parent of teenagers. I mean, yes, there’s the hormones, the skin problems, the bad hair days, the crying, the mood swings. But enough about me. My kids are great. Parent of a teenager? Read on....

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4 min read
  •  06/02/2020 06:47 AM

Why setting and maintaining your emotional boundaries can set you free

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5 min read
  •  06/01/2020 02:50 PM

What's your unique spark? Whatever it is, the world needs it.

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2 min read
  •  16/11/2019 03:19 PM

Not all those who wander are lost. Even the wrong paths are there for a reason.

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2 min read
  •  11/10/2019 09:07 AM

What are you not seeing about yourself? Make curiosity your new superpower - see what doors it opens, what dark corners it illuminates, what it teaches you about you.

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3 min read
  •  02/09/2019 02:46 PM

On why September is the new January, only better.

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3 min read