Calm and Confident - A Coaching Day Retreat for Mums and Teen daughters (12-14yrs)
Join me for this workshop designed to strengthen the bond between mums and their teenage daughters. Through guided activities, open conversations, and practical tools, we’ll explore who you are as a person, build mutual understanding, and boost self-esteem and confidence on both sides. This is a chance to deepen connection, celebrate individuality, and learn self-leadership skills that empower you to navigate life—and each other—with more clarity, compassion, and confidence.
By the end of the day you will both
- know your Core Values - the things that light you up and motivate you.
- discover tried and tested techniques to handle worries and anxiety
- recognise the importance of real self-care, beyond the face masks and bubble baths!
- connect with your emotions and feelings and understand how to support yourself so you don't feel overwhelmed
- gain awareness of your energy field and how we can use our energy to increase our confidence
- understand the neuroscience behind your emotions
- learn what real happiness is
- return home feeling more confident and inspired, with tools and techniques that you can start using immediately to ensure you are living your most fulfilled and purposeful life.
Perfect for mothers and daughters who want to grow together in a supportive, uplifting space. All in a relaxed, rural setting.
To provide a more personal experience, the group will be kept small, at 6 pairs of Mums and daughters.
Venue: exact location will be given on booking, Nuthurst, Near Horsham, West Sussex
Date: Monday 18th August 11am-5pm
£125 per Mum and Daughter pair, includes light refreshments. Please bring a packed lunch.